This is the program where physical fitness meets mental fitness - where you become FIT, FREE, and ALIGNED!
30-Day Challenge
Still struggling to lose weight and get into shape?
Worried you will make another New Year’s Resolution…and fail?
Take the next step towards your ultimate health (physical and mental) and join the mother-daughter dream team Dr. Erin and Grace, in the Fit, Free, and Aligned 30-Day Challenge!
FIT
Finally release the unwanted weight and toxic thoughts.
Feel comfortable in your own skin and enjoy boundless energy, joy and vitality.
Grow your strength, endurance and stamina, enjoy increased energy and better sleep.
FREE
Set yourself up for a lifetime of health and wellness.
Stop your sugar addiction and compulsive eating once and for all.
Freedom from…
- Toxic foods.
- Toxic thinking.
- Habits that don’t serve you.
- Yo-yo dieting.
- Another failed New Year’s Resolution.
- Over-exercising.
- Addictive foods, such as sugar and constant cravings.
- Starving yourself or “fad diets”.
- Self-sabotage.
Freedom to…
- Love your body and be confident in your own skin.
- Release unwanted weight.
- Break up with your comfort zone.
- Create success habits that will serve you the rest of your life.
- Eat your way to fit.
- Keep the promises you make to yourself.
- Break up from diets….once and for all.
- Win the game of weight loss.
- Improve your mental clarity and focus.
- Create unstoppable confidence.
- Develop mental toughness and strength.
FREE
Set yourself up for a lifetime of health and wellness.
Stop your sugar addiction and compulsive eating once and for all.
Freedom from…
- Toxic foods.
- Toxic thinking.
- Habits that don’t serve you.
- Yo-yo dieting.
- Another failed New year’s Resolution.
- Over-exercising.
- Addictive foods, such as sugar and constant cravings.
- Starving yourself or “fad diets”.
- Self-sabotage.
Freedom to…
- Love your body and be confident in your own skin.
- Release unwanted weight.
- Break up with your comfort zone.
- Create success habits that will serve you the rest of your life
- Eat your way to fit.
- Keep the promises you make to yourself.
- Break up from diets….once and for all.
- Win the game of weight loss.
- Improve your mental clarity and focus.
- Create unstoppable confidence.
- Develop mental toughness and strength.
ALIGNED
Regain your self-esteem and self-control in every situation.
Do what you say you are going to do.
Be who you say you are going to be.
- Become the most disciplined person you know.
- Keep the promises you make to yourself.
- Say goodbye to unworthiness, self-doubt and perfectionism.
- Break up with your fear of failure…and/or your fear of success.
- Behave in ways that are in congruence with your values.
- Become your IDEAL SELF.
In this exciting and revolutionary challenge, you’re going to discover exactly what’s really been holding you back from achieving your weight loss and fitness goals, and how no matter how hard you exercise or how “clean” you eat, if you don’t change your brain…you may never see the results you so deeply desire and richly deserve.
This amazing and proven brain science will change the way you see your body, your mind, and your weight once and for all.
How is this challenge different?
We know, this probably isn’t the first time you’ve signed up for a weight loss challenge.
This probably isn’t the first time you’ve desired change that lasts and you might be scared that once again, you won’t find success and will let yourself down.
This time will be different. How do we know?
We can guarantee you’ve never done a program like this before!
Imagine having a personal trainer, an award-winning champion athlete, a nutritional coach and a success psychologist all in your back pocket…on speed dial…and available to you and for you…all at your fingertips.
Imagine learning the best practices in fitness, health, mindset, success, and healthy eating all in one place.
And the best part of it all? You will not be alone!
You will join a community of others on the same journey!
Being your BEST requires that you have a success team that has your back…people in the trenches with you…people with the same goals as you…all cheering you on.
Here is what we believe…
The Fit, Free and Aligned Manifesto
- We are on mission to help thousands achieve their ultimate health, happiness, vitality, and joy!
- We do not believe in diets. We repeat. We do not believe in diets.
- We are lovers of fitness and nutrition. We believe in self-love and self-care so we can serve others greatly.
- We choose health. We believe health is not a mystery...disease is.
- We believe health is not trendy. Health is not a fad. The world, the food industry, and big pharma would have us believe otherwise.
- We believe our bodies have been designed to keep us healthy.
- We eat intuitively. We will EAT our way to fit!!!!!
- We believe healthy is the new high. WE ARE ADDICTED TO HEALTH!!
This is our promise to you!
If you lock arms with us, and trust us, and borrow our belief in you until you get your own…
You will discover how to release the weight you want, and keep it off, for good!
You will no longer be the victim of yo-yo dieting and food fads, having to lose the weight over and over again, having insatiable food cravings or addictions like sugar, pasta, salt, or bread.
You will enjoy permanent weight loss and success.
You will finally feel energetic, vibrant, and disciplined!
You will discover the truth about the psychological, spiritual and biological factors that will help you create a healthy relationship with your body and food.
You will learn the neuroscience research to win the weight loss battle (and the mental battle) once and for all.
Who are we?
Dr. Erin and Grace Oksol are a dynamic mother-daughter duo obsessed with fitness and excellence (ages 46 and 18). They believe that no-one achieves greatness by stepping over their health. They recently competed in a bikini fitness competition together and both came home with medals and are qualified to compete at the national level. Fitness is their shared passion and they believe healthy is the new happy. They are online health and fitness coaches and help people live their best lives by choosing to be fit and healthy.
Ready for some straight talk?
If you could have googled your way to skinny and fit, you would have done so by now, right?
So why haven’t you been successful?
Here’s the good news! It’s not your fault!
Most programs out there are INCOMPLETE and MISSING the most important piece of the puzzle…
I mean, let’s ask ourselves…IF WE KNOW WHAT TO DO, THEN WHY DON’T WE DO WHAT WE KNOW?
MINDSET!
Your mind is like a muscle. The more you train it, the stronger it becomes.
If we don’t fix what’s going on from the NECK UP, how are we going to fix what’s happening from the NECK DOWN???
That’s right! We need to take our brains to the PERSONAL GROWTH GYM every day to create meaningful and lasting brain change.
What if your body isn’t what’s holding you back. What if it’s your brain?
Let us show you the rock solid science on how to harness the secret power of your mind and get in the best shape of your life!
Discipline is like a muscle…we must grow it for it to be strong.
Confidence is like a muscle…we must grow it for it to be strong.
For the first time, be a part of a 30-day challenge where Psychology meets Biology!
It’s where mental fitness and physical fitness combine!
We are humans after all!
Join me, Dr. Erin, an award-winning psychologist and success strategist and learn how to train your brain for unstoppable success.
Learn my proven method to go from where you are…to where you want to be.
Learn how to have a different relationship with your thoughts. Learn how to control your thoughts instead of your thoughts controlling you.
Recognize the thoughts and triggers that keep you overweight and overstressed.
Interrupt the triggers or toxic foods so they don’t have power over you mentally or emotionally.
Release high anxiety emotions and limited self-talk which causes the automatic reactions that trigger your desire to eat and not work out.
Learn how to self-soothe, grow your self-care practice, and calm your stress circuits.
Learn the neuroscience of discipline and self-control.
What's included in the 30-day challenge?
To complement your workouts, we have also created a clean-eating nutrition plan that will support your energy needs while also making noticeable changes to your physique. We have compiled more than 30 unique recipes using healthy, whole foods. These wholesome meals are the perfect accompaniment to our program and will help you keep your energy high and your spirit and mood lifted.
Also included…
- Exclusive training tips and exercise progressions.
- Comprehensive nutritional guidelines and discussions.
- More than 30 unique recipes.
- Weekly workout charts and breakdowns.
- A grocery list of all needed ingredients.
- Video blogs based on hot topics and participant queries.
- Motivational support.
- Daily mindset coaching and high performance psychology tips from Dr. Erin.
- Prizes to top 3 challengers!
- Much, much more!
FFA Healthy Eating Food Guide and Recipes
We will help you understand EXACTLY what to eat, when, and how much.
FFA Daily Mindset Coaching
30 days of success coaching from award-winning high performance psychologist and fitness competitor.
FFA Workouts
30 days of fat-blasting, calorie-burning workouts to maximize your time and get you the results you want.
FFA Private Community
Join others in our private, members-only Facebook community. Receive support and accountability and have 24/7 access to Grace and Dr. Erin with your questions or needs.